3 Days
Test-drive the system.
₹2,499/ 3 days
- 9 macro-tracked meals
- 3 training sessions
- Doctor onboarding call
- Body composition baseline
HomePlans
Pick a window.
We handle the rest.
Daily, weekly or monthly subscriptions. Every plan: three doctor-designed meals/day, a reserved training slot, coach & medical supervision, weekly macro recalibration.
Subscriptions
Cycles, not diets.
We don't sell six-week shreds. We sell repeatable, compounding cycles. Start short, extend when you trust the system.
6 Days
The lifestyle reset.
₹4,599/ 6 days
- 18 macro-tracked meals
- 6 reserved sessions
- Coach + macro review
- Sleep & recovery cue stream
12 Days
The compounding cycle.
₹8,499/ 12 days
- 36 macro-tracked meals
- 12 reserved sessions
- Weekly bloodwork review
- Body composition mid-cycle
- Cheat-plate weekly drop
26 Days
Body recomposition arc.
₹17,499/ 26 days
- 78 macro-tracked meals
- 26 reserved sessions
- Dedicated PMR doctor
- Hormone & metabolism panel
- Cycle review with full board
Feature comparison
Apples to apples.
Exactly what's in each cycle. No fine print, no "starting from" prices.
| Feature | 3-Day | 6-Day | 12-Day · Most picked | 26-Day |
|---|---|---|---|---|
| Macro-tracked meals | 9 | 18 | 36 | 78 |
| Reserved training sessions | 3 | 6 | 12 | 26 |
| Doctor onboarding call | ||||
| Weekly macro recalibration | ||||
| Bloodwork review | ||||
| Body composition scan | Baseline | Baseline | Baseline & Mid | Baseline · Mid · Exit |
| Dedicated PMR doctor | ||||
| Hormone & metabolism panel | ||||
| Cheat-plate (weekly) | ||||
| Pause window | — | 1 day | 3 days | 5 days |
| Delivery (Home · Gym · Office) | ||||
| Cycle review with full board |
Logistics, locked
Three drops. Three locations.
Three drops. Three locations.
One reserved slot.
Home Drop
Pre-workout box at your door before 06:30. No buzzer. No wait.
Gym Pickup
Post-workout protein bowl waiting at the studio fridge. Macros printed.
Office Drop
Lunch lands at your desk in an insulated bag. Cold sets stay under 6°C.
Wind-Down
Slow-protein recovery plate at home before 20:30. Sleep-friendly profile.
Plan FAQ
Subscription questions.
Can I switch plan categories mid-cycle?
Once per cycle. We re-route the kitchen and recalibrate macros within 48h, signed off by your assigned doctor.
Is GST included in the price?
Yes. All prices on this page are inclusive of GST. No hidden delivery fees within Calicut city.
What's the refund policy?
Full refund within the first 24h of your cycle if the doctor onboarding flags a clinical reason you shouldn't proceed. Otherwise, pause anytime within your cycle's pause window.
Do I have to do the training to subscribe?
No. Meals-only subscriptions are available at 60% of the listed price. The price drops because the reserved slot and PMR-on-the-floor cost stays in our books.
How is bloodwork handled?
For 12-day and 26-day plans, we partner with a NABL-accredited lab. Sample collection happens at home, results route directly to your assigned doctor.
Ready
Pick a window.
Pick a window.
Build your cycle.
Drop your number — onboarding happens in a single 20-minute call with a doctor on the line.