Now onboarding · Kozhikode · Daily window 7–10 AM

Daily wins, macro-tracked & quietly premium.

Square Fit pairs high-protein, doctor-designed meals with scheduled daily training. One subscription. Real macros. 100+ medical & fitness partners behind every plate.

Build My Plan See Today's Menu
4.9★ early-access score
6doctors on board
17plan variants
Live Cycle 04 · Day 4 / 12 67% complete
High protein strawberry smoothie
06:30 · Pre-Workout

High Protein Creamy Smoothie

568Cal 48gProtein 58gCarbs 16gFat
Fajita chicken bowl
09:00 · Post-Workout

Fajita Chicken Bowl

410 Cal · 41g Protein
Dr. Hafsa Salim Daber
Today's plates signed off by Dr. Hafsa S. Daber MBBS · MS · FACS · Chief of Surgery
Today's drop 3 plates · 1 reserved slot Kitchen open · Studio open · Cycle Day 4 / 12
The Square Fit doctrine

To win 2026,
you need four daily wins.

Not abs. Not biceps. Not a six-week shred. Four small wins, every day, compounding into the body, the energy and the head you actually want.

01

Emotional win

Connect, love, share, express. The plate you don't have to overthink.

02

Physical win

Move your body — walk, lift, play. The slot is reserved before you wake up.

03

Nutritional win

Three plates, macros printed on the box. ICMR-guided. Doctor-signed.

04

Mental win

Sleep, breathwork, the 10-min wind-down. We send the cue. You show up.

The Square Fit promise

We don't sell food.
We engineer daily wins.

Three plates a day, formulated by MBBS doctors, paired with quality-controlled training and a fixed time slot at the gym. Everything you put in your body — and every minute you spend training — is supervised, scheduled, and engineered for one outcome: fat off, muscle on, head clear.

0+ Medical & Fitness Partners
0d Days in our flagship plan
0× Macro-Tracked Meals / Day
0% Plan-Completion Rate
കോഴിക്കോടിന്റെ ഹെൽത്ത് മാറും.

We're changing how Kozhikode eats.

Born in Vatakara, built for the whole district — a doctor-led kitchen and studio for the people who actually show up. Local roots, clinical standards, quietly premium plates.

Today's Macro-Tracked Plate

Square Meal. Workout fuel, plated by doctors.

Every dish ships with calories, protein, carbs and fat printed on the box. Pre-workout, intra-workout, post-workout — built for what your body is about to do next.

High protein creamy strawberry smoothie Pre-Workout

High Protein Creamy Smoothie

Cold-blended whey, strawberry, chia and Greek yogurt. Built for fat oxidation without a sugar crash.

568Cal
48gProtein
58gCarbs
16gFat
High protein fajita chicken with golden rice Post-Workout

Fajita Chicken & Golden Rice

Slow-grilled chicken, saffron-tinted basmati, charred peppers, cool yogurt-coriander dip. Lean protein recovery on a plate.

410Cal
41gProtein
55gCarbs
2gFat
Greek yogurt protein parfait with berries Recovery

Greek Yogurt Protein Parfait

Layered Greek yogurt, blueberries, raspberries, oat-honey granola. Slow protein for overnight recovery.

340Cal
40gProtein
28gCarbs
5gFibre
MBBS Designed Hormone & Metabolism Friendly Clean, Safe Ingredients Fat Loss · Endurance · Lean Body
See the full menu
Today's drop schedule

Three plates.
One reserved slot.
Zero decisions.

  1. 06:30

    Pre-Workout · Smoothie

    Insulated drop · 568 Cal · 48g Protein
    Home
  2. 07:30

    Reserved Gym Slot

    45-min program · Coach + PMR doctor on floor
    Studio
  3. 09:00

    Post-Workout · Fajita Chicken

    Sealed & labeled · 410 Cal · 41g Protein
    Office
  4. 13:30

    Lunch · ICMR Square Meal

    Doctor-led · complete plate
    Office
  5. 20:30

    Recovery · Greek Yogurt Parfait

    Slow protein · 340 Cal · 40g Protein
    Home
Quality-controlled training

Scheduled daily sessions.
Quietly premium gym floor.

No chaotic peak-hour gym. Your slot is reserved, your program is doctor-cleared, your coach knows your numbers. Show up, move, get out.

  • Fixed daily time slotsSame hour, same lane. Reserved on your subscription.
  • Programs customised to your bodyBuilt around your goals, hormones, injuries and macro plan.
  • Medically supervisedCleared and reviewed by our partner physicians.
  • Pro trainer supportPMR doctors and certified S&C coaches on the floor.
Step inside the studio
Meet your fitness team — Square Fit gym floor
Coach + Doctoron the floor every session
45 minsaverage session
Square Meal Workout Fuel

Burn fat. Stay strong.

One menu mapped to three windows. Eat for the workout you're walking into.

01 · Pre-Workout

Light the engine.

  • Boosts fat oxidation
  • Improves workout energy
  • Zero sugar-crash protocol
02 · Intra-Workout

Hold the line.

  • Hydration without calories
  • Prevents dizziness & cramps
  • Maintains stamina
03 · Post-Workout

Lock the win.

  • Lean protein recovery
  • Preserves muscle mass
  • Supports fat-loss metabolism
The Medical Board

100+ esteemed medical & fitness partners.
On the chart. On the floor. On your side.

Square Fit programs aren't influencer-built. They're co-signed by working clinicians across surgery, paediatrics, OBGYN, PMR, dermatology and proctology.

Dr Hafsa Salim Daber

Dr Hafsa Salim Daber

MBBS · MS · FACS · FMAS · FIAGES Consultant & Chief of Surgery
Dr Masna Majeed

Dr Masna Majeed

MBBS · MD (PMR) · FIPM Physical Medicine & Rehabilitation
Dr Fathima M

Dr Fathima M

MBBS · MD Dermatology

…and 97+ more across PMR, sports medicine, endocrinology, OBGYN, paediatrics, dermatology and clinical nutrition. Meet the full board

Daily Wins

Real people. Real plates.
Receipts from the first 100.

"My plates land hot, my coach knows my numbers, and I've lost 9kg in 11 weeks. No willpower used."
Aysha N.26-day plan · Cycle 3 · Calicut
"The fact that a surgeon signs off the meal plan changed how I trust the food. I show up because the system works."
Ramees K.Daily subscription · 7 months · Wayanad
"Reserved 7AM slot, doctor-cleared program, food that doesn't taste like punishment. This is what premium actually means."
Niyas V.Monthly plan · Cycle 5 · Calicut
Subscriptions

Pick a window.
We handle the rest.

Every plan includes 3 doctor-designed meals/day, a reserved training slot, coach + medical supervision, and weekly macro recalibration.

Starter

3 Days

Test-drive the system.

₹2,499/ 3 days
  • 9 macro-tracked meals
  • 3 training sessions
  • Doctor onboarding call
Start 3-day
Weekly

6 Days

The lifestyle reset.

₹4,599/ 6 days
  • 18 macro-tracked meals
  • 6 reserved sessions
  • Coach + macro review
Start 6-day
Most Picked
Monthly

12 Days

The compounding cycle.

₹8,499/ 12 days
  • 36 macro-tracked meals
  • 12 reserved sessions
  • Weekly bloodwork review
  • Body composition scan
Start 12-day
Flagship

26 Days

Body-recomposition arc.

₹17,499/ 26 days
  • 78 macro-tracked meals
  • 26 reserved sessions
  • Dedicated PMR doctor
  • Hormone & metabolism panel
Start 26-day
FAQ

Answers, before you ask.

Is the food actually doctor-designed, or is that just marketing?
Every recipe is approved by an MBBS doctor on our medical board. Macros are calibrated for hormone and metabolism profiles and revisited weekly during your plan, in line with ICMR guidelines.
Do I get the same time slot every day at the gym?
Yes. Your slot is reserved for the duration of your subscription. No queuing at peak hours, no last-minute coach swaps.
What if I have a medical condition or am on medication?
You're onboarded by one of our partner physicians. Plans are adjusted around thyroid, PCOS, diabetes, hypertension, post-op recovery and more — at no extra cost.
Can I pause my plan?
Yes — up to 5 days per monthly cycle. We freeze the meal slots and your reserved training time.
Do you deliver meals to my home?
Three insulated drops a day, on a fixed window of your choosing. Pick up at the gym, home or office.
To win 2026

Four daily wins.
One subscription.

Drop your number, pick a window, and our medical onboarding team will call you back within the day to build your first cycle.

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