/*
  CLIENT: Square Fit (@squarefit._)
  TYPE: Premium meal subscription + medically-guided training (Service + Product hybrid)
  ART DIRECTION: "Quietly premium athletic luxury." Obsidian-black canvas, signal-yellow
                 accents used as data/energy markers. The brand's macro-tracker bubble
                 (yellow rounded chip with calorie / protein readouts) becomes a recurring
                 visual motif — floating on hero, embedded in meal cards, anchoring CTAs.
                 Doctor-credentialed authority + daily-wins motivational energy.
  PALETTE: #0a0a0a obsidian ink (bg) / #FFC72C signal yellow (primary) / #F4EFE6 cream
           (light mode surface) / #1a1a1a graphite / #9a9a9a muted text.
  TYPOGRAPHY: Clash Display (display, 600/700) + Satoshi (body, 400-900). Both Fontshare.
              Clash's geometric edge mirrors the angular "F" logo mark.
  DENSITY: Spacious with sudden bursts of dense macro-data UI.
  MOOD: doctor-trusted, quietly premium, performance-grade, daily-disciplined.
*/

/* ===== TOKENS ===== */
:root {
  --color-primary: #FFC72C;
  --color-primary-deep: #E0A800;
  --color-primary-glow: rgba(255,199,44,0.35);

  --color-ink: #0a0a0a;
  --color-graphite: #141414;
  --color-graphite-2: #1c1c1c;
  --color-line: rgba(255,255,255,0.08);
  --color-text: #f4f4f4;
  --color-muted: #9a9a9a;
  --color-cream: #F4EFE6;

  --shadow-card: 0 30px 60px -20px rgba(0,0,0,0.5), 0 0 0 1px rgba(255,255,255,0.05);
  --shadow-glow: 0 0 40px var(--color-primary-glow);

  --radius-xs: 6px;
  --radius-sm: 10px;
  --radius-md: 18px;
  --radius-lg: 28px;
  --radius-pill: 999px;

  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-snap: cubic-bezier(0.7, 0, 0.2, 1);

  --container: 1240px;
  --pad-x: clamp(20px, 5vw, 56px);

  --font-display: 'Clash Display', 'Inter', system-ui, sans-serif;
  --font-body: 'Satoshi', 'Inter', -apple-system, system-ui, sans-serif;
}

[data-theme="light"] {
  --color-ink: #faf8f3;
  --color-graphite: #ffffff;
  --color-graphite-2: #f0ebe2;
  --color-line: rgba(0,0,0,0.08);
  --color-text: #0a0a0a;
  --color-muted: #5a5a5a;
  --shadow-card: 0 30px 60px -25px rgba(60,40,0,0.18), 0 0 0 1px rgba(0,0,0,0.05);
}

/* ===== RESET ===== */
*,*::before,*::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--color-ink);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  transition: background .4s var(--ease-out), color .4s var(--ease-out);
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { border: 0; background: 0; color: inherit; font: inherit; cursor: pointer; }
input, select, textarea { font: inherit; color: inherit; }
:focus-visible { outline: 2px solid var(--color-primary); outline-offset: 3px; border-radius: 4px; }

.sr { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); border: 0; }
.container { max-width: var(--container); margin: 0 auto; padding-left: var(--pad-x); padding-right: var(--pad-x); }

/* ===== TYPOGRAPHY ===== */
h1, h2, h3, h4, h5 { font-family: var(--font-display); font-weight: 600; letter-spacing: -0.02em; line-height: 1.05; margin: 0; }
h1 { font-size: clamp(2.6rem, 6.5vw, 5.5rem); }
h2 { font-size: clamp(2rem, 4.5vw, 3.8rem); letter-spacing: -0.025em; }
h3 { font-size: clamp(1.25rem, 1.8vw, 1.6rem); }
em { font-style: italic; color: var(--color-primary); font-family: 'Boska', var(--font-display); }
strong, b { font-weight: 700; }

.kicker {
  display: inline-flex; align-items: center; gap: 10px;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  font-size: 12px; font-weight: 600;
  color: var(--color-muted);
}
.kicker-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--color-primary); box-shadow: 0 0 12px var(--color-primary-glow); }
.kicker-light { color: rgba(255,255,255,0.85); }

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  padding: 14px 22px;
  border-radius: var(--radius-pill);
  font-weight: 700; font-size: 14px;
  letter-spacing: 0.02em;
  transition: transform .3s var(--ease-out), background .3s, color .3s, box-shadow .3s;
  will-change: transform;
  white-space: nowrap;
}
.btn i { width: 18px; height: 18px; transition: transform .3s var(--ease-out); }
.btn-primary { background: var(--color-primary); color: #0a0a0a; box-shadow: 0 8px 30px -8px var(--color-primary-glow); }
.btn-primary:hover { background: #fff; }
.btn-primary:hover i { transform: translateX(4px); }
.btn-ghost { background: transparent; color: var(--color-text); border: 1px solid var(--color-line); }
.btn-ghost:hover { border-color: var(--color-primary); color: var(--color-primary); }
.btn-block { width: 100%; justify-content: center; }

/* ===== NAV ===== */
.nav {
  position: fixed; inset: 0 0 auto 0;
  z-index: 100;
  padding: 18px 0;
  transition: background .35s var(--ease-out), backdrop-filter .35s, padding .35s;
}
.nav.scrolled {
  background: rgba(10,10,10,0.72);
  backdrop-filter: blur(18px) saturate(1.4);
  -webkit-backdrop-filter: blur(18px) saturate(1.4);
  padding: 12px 0;
  border-bottom: 1px solid var(--color-line);
}
[data-theme="light"] .nav.scrolled { background: rgba(250,248,243,0.85); }
.nav-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--pad-x);
  display: flex; align-items: center; justify-content: space-between;
  gap: 24px;
}
.logo {
  display: inline-flex; align-items: center;
  color: var(--color-text);
}
.logo-img {
  height: 32px;
  width: auto;
  display: block;
  transition: opacity .25s var(--ease-out);
}
.logo:hover .logo-img { opacity: 0.85; }
.logo-img--lg { height: 38px; }

/* Legacy fallback for any unswapped logo svgs */
.logo-mark { color: var(--color-text); flex-shrink: 0; }
.logo-wordmark { display: inline-flex; align-items: baseline; gap: 0; font-family: var(--font-display); font-weight: 700; font-size: 18px; letter-spacing: 0.02em; }
.logo-wordmark sup { font-size: 8px; font-weight: 500; color: var(--color-muted); margin-left: 3px; }
.logo-fit { color: #fff; position: relative; }
.logo-fit::after { content: ''; position: absolute; left: 0; right: 0; bottom: -2px; height: 2px; background: var(--color-primary); }

.nav-links { display: flex; gap: 28px; }
.nav-links a {
  font-size: 14px; font-weight: 500;
  color: var(--color-muted);
  transition: color .25s;
  position: relative;
}
.nav-links a:hover { color: var(--color-text); }
.nav-links a::after {
  content: ''; position: absolute; left: 0; bottom: -6px; height: 2px; width: 0;
  background: var(--color-primary);
  transition: width .3s var(--ease-out);
}
.nav-links a:hover::after { width: 100%; }
.nav-links a.active { color: var(--color-text); }
.nav-links a.active::after { width: 100%; }
.nav-actions { display: flex; align-items: center; gap: 12px; }

.theme-toggle {
  width: 40px; height: 40px;
  border-radius: 50%; border: 1px solid var(--color-line);
  display: inline-flex; align-items: center; justify-content: center;
  position: relative;
  transition: border-color .25s, transform .3s;
}
.theme-toggle:hover { border-color: var(--color-primary); transform: rotate(15deg); }
.theme-toggle i,
.theme-toggle svg { width: 18px; height: 18px; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); transition: opacity .3s, transform .3s; stroke: currentColor; }
.theme-toggle .icon-sun { opacity: 0; transform: translate(-50%, -50%) rotate(-90deg); }
[data-theme="light"] .theme-toggle .icon-moon { opacity: 0; transform: translate(-50%, -50%) rotate(90deg); }
[data-theme="light"] .theme-toggle .icon-sun { opacity: 1; transform: translate(-50%, -50%) rotate(0); }
[data-theme="dark"] .theme-toggle .icon-moon { opacity: 1; transform: translate(-50%, -50%) rotate(0); }

.hamburger { display: none; flex-direction: column; gap: 5px; width: 40px; height: 40px; justify-content: center; align-items: center; }
.hamburger span { display: block; width: 22px; height: 2px; background: var(--color-text); border-radius: 2px; transition: transform .3s var(--ease-out), opacity .3s; }
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-menu {
  position: fixed; inset: 0;
  background: var(--color-ink);
  z-index: 99;
  display: flex; align-items: center; justify-content: center;
  opacity: 0; pointer-events: none;
  transition: opacity .35s var(--ease-out);
}
.mobile-menu.open { opacity: 1; pointer-events: auto; }
.mobile-menu nav { display: flex; flex-direction: column; gap: 24px; text-align: center; }
.mobile-menu nav a { font-family: var(--font-display); font-size: 30px; font-weight: 600; color: var(--color-text); opacity: 0; transform: translateY(20px); transition: opacity .4s, transform .4s; transition-delay: .05s; }
.mobile-menu.open nav a { opacity: 1; transform: translateY(0); }
.mobile-menu.open nav a:nth-child(2) { transition-delay: .1s; }
.mobile-menu.open nav a:nth-child(3) { transition-delay: .15s; }
.mobile-menu.open nav a:nth-child(4) { transition-delay: .2s; }
.mobile-menu.open nav a:nth-child(5) { transition-delay: .25s; }
.mobile-menu.open nav a:nth-child(6) { transition-delay: .3s; }
.mobile-cta { display: inline-flex; margin-top: 12px; font-size: 14px !important; align-self: center; }

/* ===== HERO ===== */
.hero {
  position: relative;
  min-height: 100dvh;
  padding: 130px var(--pad-x) 80px;
  display: flex; align-items: center;
  overflow: hidden;
}
.hero-bg { position: absolute; inset: 0; pointer-events: none; }
.hero-grid {
  position: absolute; inset: 0;
  background-image:
    linear-gradient(to right, var(--color-line) 1px, transparent 1px),
    linear-gradient(to bottom, var(--color-line) 1px, transparent 1px);
  background-size: 64px 64px;
  mask-image: radial-gradient(ellipse at center, black 30%, transparent 75%);
  opacity: .6;
}
.hero-glow {
  position: absolute; top: 30%; left: -10%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, var(--color-primary-glow) 0%, transparent 70%);
  filter: blur(40px);
  animation: heroGlow 12s ease-in-out infinite;
}
@keyframes heroGlow {
  0%, 100% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(80px, -40px) scale(1.15); }
}

.hero-inner {
  position: relative;
  max-width: var(--container);
  margin: 0 auto;
  width: 100%;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: center;
}
.hero-badge {
  grid-column: 1 / -1;
  display: inline-flex; align-items: center; gap: 10px;
  padding: 8px 16px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--color-line);
  background: rgba(255,255,255,0.03);
  font-size: 12px; font-weight: 500;
  color: var(--color-muted);
  text-transform: uppercase; letter-spacing: 0.15em;
  width: max-content;
  margin-bottom: 8px;
}
.hero-badge .dot { width: 7px; height: 7px; border-radius: 50%; background: var(--color-primary); box-shadow: 0 0 10px var(--color-primary); animation: pulse 1.8s ease-in-out infinite; }
@keyframes pulse { 0%,100% { opacity: 1; } 50% { opacity: .4; } }

.hero-title { grid-column: 1; }
.hero-title .line { display: block; overflow: hidden; }
.hero-title .word { display: inline-block; }
.hero-title .word-accent { font-family: 'Boska', var(--font-display); font-style: italic; color: var(--color-primary); }

.hero-sub {
  grid-column: 1;
  max-width: 520px;
  font-size: clamp(15px, 1.4vw, 17px);
  color: var(--color-muted);
  margin: 24px 0 32px;
}
.hero-cta-row { grid-column: 1; display: flex; gap: 14px; flex-wrap: wrap; }

.hero-visual {
  grid-column: 2;
  position: relative;
  aspect-ratio: 4/5;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
}
.hero-visual img { width: 100%; height: 100%; object-fit: cover; }
.hero-visual::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 50%, rgba(0,0,0,0.55) 100%);
}
.hero-visual-tag {
  position: absolute; left: 18px; bottom: 18px; right: 18px;
  display: flex; align-items: center; gap: 12px;
  padding: 12px 14px;
  background: rgba(10,10,10,0.55);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-md);
  color: #fff;
  z-index: 2;
}
.hero-visual-tag .tag-ico { width: 28px; height: 28px; padding: 6px; background: var(--color-primary); color: #0a0a0a; border-radius: 8px; }
.hero-visual-tag strong { display: block; font-size: 14px; }
.hero-visual-tag span { font-size: 12px; color: rgba(255,255,255,0.7); }

/* Floating macro cards (yellow bubble motif from IG) */
.hero-macro-card {
  position: absolute;
  display: flex; align-items: center; gap: 10px;
  background: var(--color-primary);
  color: #0a0a0a;
  border-radius: var(--radius-pill);
  padding: 10px 18px 10px 12px;
  font-weight: 800;
  z-index: 3;
  box-shadow: 0 14px 30px -10px rgba(255,199,44,0.6);
  font-family: var(--font-display);
}
.hero-macro-card .num { background: #0a0a0a; color: #FFC72C; padding: 4px 10px; border-radius: var(--radius-pill); font-size: 14px; }
.hero-macro-card .num i { font-style: normal; font-size: 11px; opacity: .8; }
.hero-macro-card .lbl { font-size: 13px; letter-spacing: 0.02em; }
.hero-macro-card--1 { top: 14%; right: 8%; animation: floaty 6s ease-in-out infinite; }
.hero-macro-card--2 { top: 42%; right: 2%; animation: floaty 7s ease-in-out infinite -2s; }
.hero-macro-card--3 { bottom: 22%; right: 12%; animation: floaty 8s ease-in-out infinite -4s; }
@keyframes floaty { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-10px); } }

.hero-scroll {
  position: absolute; bottom: 30px; left: 50%; transform: translateX(-50%);
  display: flex; flex-direction: column; align-items: center; gap: 8px;
  color: var(--color-muted); font-size: 11px; text-transform: uppercase; letter-spacing: 0.3em;
}
.hero-scroll span {
  width: 2px; height: 36px; background: linear-gradient(to bottom, var(--color-primary), transparent);
  animation: scrollDown 2s ease-in-out infinite;
}
@keyframes scrollDown { 0% { transform: scaleY(0); transform-origin: top; } 50% { transform: scaleY(1); transform-origin: top; } 51% { transform-origin: bottom; } 100% { transform: scaleY(0); transform-origin: bottom; } }

/* ===== TICKER ===== */
.ticker {
  border-top: 1px solid var(--color-line);
  border-bottom: 1px solid var(--color-line);
  background: var(--color-graphite);
  padding: 22px 0;
  overflow: hidden;
  -webkit-mask: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
          mask: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
}
.ticker-track {
  display: flex; gap: 28px;
  white-space: nowrap;
  animation: ticker 40s linear infinite;
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0.18em;
  font-size: 14px;
  color: var(--color-text);
}
.ticker-track span:nth-child(even) { color: var(--color-primary); }
@keyframes ticker { 0% { transform: translateX(0); } 100% { transform: translateX(-50%); } }

/* ===== ETHOS ===== */
.ethos { padding: 140px 0 100px; }
.ethos-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
  align-items: start;
}
.ethos-eyebrow { grid-column: 1; }
.ethos-title { grid-column: 1; }
.ethos-body { grid-column: 2; font-size: clamp(16px, 1.4vw, 19px); color: var(--color-muted); max-width: 560px; }
.ethos-body strong { color: var(--color-text); font-weight: 700; }
.ethos-stats {
  grid-column: 1 / -1;
  margin-top: 60px;
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  padding-top: 40px;
  border-top: 1px solid var(--color-line);
}
.stat { display: flex; flex-direction: column; gap: 6px; }
.stat-num { font-family: var(--font-display); font-size: clamp(2.4rem, 5vw, 4.2rem); font-weight: 700; color: var(--color-text); line-height: 1; }
.stat-suffix { font-family: var(--font-display); font-size: 1.6rem; color: var(--color-primary); font-weight: 700; display: inline-block; margin-left: -2px; vertical-align: top; }
.stat-lbl { font-size: 13px; color: var(--color-muted); margin-top: 6px; max-width: 180px; }

/* ===== SECTION HEAD ===== */
.section-head { max-width: 720px; margin-bottom: 60px; }
.section-head--center { margin-left: auto; margin-right: auto; text-align: center; }
.section-head .kicker { margin-bottom: 18px; }
.section-title { margin-bottom: 18px; }
.section-sub { color: var(--color-muted); font-size: clamp(15px, 1.3vw, 17px); max-width: 600px; }
.section-head--center .section-sub { margin-left: auto; margin-right: auto; }

/* ===== MEALS ===== */
.meals { padding: 100px 0 120px; background: var(--color-graphite); border-top: 1px solid var(--color-line); border-bottom: 1px solid var(--color-line); }
.meal-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px;
}
.meal-card {
  background: var(--color-graphite-2);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform .4s var(--ease-out), border-color .4s, box-shadow .4s;
  display: flex; flex-direction: column;
}
.meal-card:hover { transform: translateY(-6px); border-color: var(--color-primary); box-shadow: var(--shadow-card); }
.meal-card--feature { border-color: rgba(255,199,44,0.3); }
.meal-img { position: relative; aspect-ratio: 4/3; overflow: hidden; }
.meal-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 1s var(--ease-out); }
.meal-card:hover .meal-img img { transform: scale(1.06); }
.meal-cat {
  position: absolute; top: 14px; left: 14px;
  background: var(--color-primary); color: #0a0a0a;
  padding: 6px 12px; border-radius: var(--radius-pill);
  font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em;
}
.meal-body { padding: 26px 24px 28px; display: flex; flex-direction: column; gap: 14px; flex: 1; }
.meal-body p { color: var(--color-muted); font-size: 14px; margin: 0; flex: 1; }
.macro-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; padding-top: 16px; border-top: 1px dashed var(--color-line); }
.macro { display: flex; flex-direction: column; align-items: center; padding: 8px 4px; border-radius: var(--radius-sm); background: rgba(255,199,44,0.07); }
.macro b { font-family: var(--font-display); font-weight: 700; font-size: 17px; color: var(--color-text); }
.macro span { font-size: 10px; color: var(--color-muted); text-transform: uppercase; letter-spacing: 0.1em; margin-top: 2px; }
.macro-hi { background: var(--color-primary); }
.macro-hi b, .macro-hi span { color: #0a0a0a; }

.meals-foot {
  margin-top: 50px;
  display: flex; justify-content: space-between; align-items: center; gap: 30px; flex-wrap: wrap;
  padding-top: 36px; border-top: 1px solid var(--color-line);
}
.meals-foot-tags { display: flex; gap: 22px; flex-wrap: wrap; }
.meals-foot-tags span { display: inline-flex; align-items: center; gap: 8px; color: var(--color-muted); font-size: 13px; font-weight: 500; }
.meals-foot-tags i { width: 16px; height: 16px; color: var(--color-primary); }

/* ===== TRAINING ===== */
.training { padding: 140px 0; }
.training-shell { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.training-features { list-style: none; padding: 0; margin: 36px 0; display: flex; flex-direction: column; gap: 22px; }
.training-features li { display: flex; gap: 16px; align-items: flex-start; }
.training-features i { width: 22px; height: 22px; padding: 10px; background: rgba(255,199,44,0.12); color: var(--color-primary); border-radius: var(--radius-sm); flex-shrink: 0; }
.training-features strong { display: block; font-family: var(--font-display); font-weight: 600; font-size: 17px; margin-bottom: 3px; }
.training-features span { color: var(--color-muted); font-size: 14px; }

.training-visual { position: relative; border-radius: var(--radius-lg); overflow: hidden; aspect-ratio: 4/5; box-shadow: var(--shadow-card); }
.training-visual img { width: 100%; height: 110%; object-fit: cover; }
.training-chip {
  position: absolute;
  display: flex; align-items: center; gap: 10px;
  padding: 12px 16px;
  background: rgba(10,10,10,0.72);
  backdrop-filter: blur(14px);
  color: #fff;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-md);
  font-size: 13px;
}
.training-chip i { width: 18px; height: 18px; color: var(--color-primary); }
.training-chip b { display: block; font-family: var(--font-display); font-weight: 600; }
.training-chip span { color: rgba(255,255,255,0.65); font-size: 11px; }
.chip-1 { top: 24px; left: 24px; }
.chip-2 { bottom: 24px; right: 24px; }

/* ===== FUEL ===== */
.fuel { padding: 120px 0; background: var(--color-graphite); border-top: 1px solid var(--color-line); border-bottom: 1px solid var(--color-line); }
.fuel-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.fuel-card {
  padding: 36px 30px;
  background: var(--color-graphite-2);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  transition: transform .4s, border-color .4s;
}
.fuel-card:hover { transform: translateY(-6px); border-color: var(--color-primary); }
.fuel-card--accent { background: var(--color-primary); color: #0a0a0a; border-color: var(--color-primary); }
.fuel-card--accent .fuel-tag { background: #0a0a0a; color: var(--color-primary); }
.fuel-card--accent i { color: #0a0a0a !important; }
.fuel-tag {
  display: inline-block; padding: 5px 12px;
  background: rgba(255,199,44,0.12);
  color: var(--color-primary);
  border-radius: var(--radius-pill);
  font-size: 11px; font-weight: 700; letter-spacing: 0.15em; text-transform: uppercase;
}
.fuel-card h3 { margin: 18px 0 22px; font-size: 1.7rem; }
.fuel-card ul { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 12px; }
.fuel-card li { display: flex; align-items: center; gap: 10px; font-size: 15px; }
.fuel-card li i { width: 16px; height: 16px; color: var(--color-primary); }
.fuel-card--accent li i { color: #0a0a0a; }

/* ===== DOCTORS ===== */
.doctors { padding: 140px 0; }
.doctor-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.doctor-card {
  background: var(--color-graphite);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform .4s, border-color .4s;
}
.doctor-card:hover { transform: translateY(-6px); border-color: var(--color-primary); }
.doctor-img { aspect-ratio: 4/5; overflow: hidden; }
.doctor-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease-out); }
.doctor-card:hover .doctor-img img { transform: scale(1.04); }
.doctor-meta { padding: 22px 24px 26px; border-top: 3px solid var(--color-primary); }
.doctor-meta h4 { font-family: var(--font-display); font-weight: 600; font-size: 1.2rem; margin: 0 0 4px; }
.doctor-cred { display: block; font-size: 12px; color: var(--color-primary); letter-spacing: 0.05em; margin-bottom: 4px; font-weight: 600; }
.doctor-role { display: block; font-size: 13px; color: var(--color-muted); }

.doctors-foot { margin-top: 40px; text-align: center; color: var(--color-muted); font-size: 14px; font-style: italic; }

/* ===== WINS / TESTIMONIALS ===== */
.wins { padding: 120px 0; background: var(--color-graphite); border-top: 1px solid var(--color-line); border-bottom: 1px solid var(--color-line); }
.wins-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.win {
  padding: 32px 28px;
  background: var(--color-graphite-2);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  margin: 0;
  position: relative;
  transition: border-color .4s, transform .4s;
}
.win:hover { border-color: var(--color-primary); transform: translateY(-4px); }
.win::before { content: '"'; position: absolute; top: -14px; left: 22px; font-family: var(--font-display); font-size: 80px; color: var(--color-primary); line-height: 1; }
.win blockquote { margin: 0 0 22px; font-family: var(--font-display); font-weight: 500; font-size: 18px; line-height: 1.45; }
.win figcaption { display: flex; flex-direction: column; gap: 2px; }
.win figcaption b { font-weight: 700; }
.win figcaption span { color: var(--color-muted); font-size: 13px; }

/* ===== PLANS ===== */
.plans { padding: 140px 0; }
.plan-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; }
.plan-card {
  position: relative;
  padding: 32px 26px;
  background: var(--color-graphite);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  display: flex; flex-direction: column; gap: 22px;
  transition: transform .4s, border-color .4s;
}
.plan-card:hover { transform: translateY(-6px); border-color: var(--color-primary); }
.plan-card--featured { background: var(--color-primary); color: #0a0a0a; border-color: var(--color-primary); transform: scale(1.03); }
.plan-card--featured:hover { transform: scale(1.03) translateY(-6px); }
.plan-badge { position: absolute; top: -12px; right: 24px; padding: 5px 12px; background: #0a0a0a; color: var(--color-primary); font-size: 11px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; border-radius: var(--radius-pill); }
.plan-tag { display: inline-block; padding: 4px 10px; border-radius: var(--radius-pill); background: rgba(255,199,44,0.12); color: var(--color-primary); font-size: 11px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; }
.plan-card--featured .plan-tag { background: rgba(0,0,0,0.15); color: #0a0a0a; }
.plan-card header h3 { font-size: 2.2rem; margin: 12px 0 4px; }
.plan-card header p { margin: 0; color: var(--color-muted); font-size: 14px; }
.plan-card--featured header p { color: rgba(0,0,0,0.7); }
.plan-price { display: flex; align-items: baseline; gap: 4px; font-family: var(--font-display); }
.plan-price .curr { font-size: 1.2rem; font-weight: 600; }
.plan-price .amt { font-size: 2.6rem; font-weight: 700; letter-spacing: -0.03em; }
.plan-price .per { font-size: 12px; color: var(--color-muted); margin-left: 4px; font-family: var(--font-body); font-weight: 500; }
.plan-card--featured .plan-price .per { color: rgba(0,0,0,0.6); }
.plan-card ul { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 10px; flex: 1; }
.plan-card li { display: flex; align-items: center; gap: 8px; font-size: 14px; }
.plan-card li i { width: 14px; height: 14px; color: var(--color-primary); }
.plan-card--featured li i { color: #0a0a0a; }
.plan-card--featured .btn-primary { background: #0a0a0a; color: var(--color-primary); }
.plan-card--featured .btn-primary:hover { background: #fff; color: #0a0a0a; }

/* ===== FAQ ===== */
.faq { padding: 100px 0 120px; background: var(--color-graphite); border-top: 1px solid var(--color-line); border-bottom: 1px solid var(--color-line); }
.faq-list { max-width: 820px; }
.faq details { border-bottom: 1px solid var(--color-line); padding: 22px 0; }
.faq summary { display: flex; justify-content: space-between; align-items: center; cursor: pointer; font-family: var(--font-display); font-weight: 500; font-size: clamp(17px, 1.6vw, 21px); list-style: none; transition: color .3s; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary:hover { color: var(--color-primary); }
.faq summary i { width: 22px; height: 22px; color: var(--color-primary); transition: transform .3s var(--ease-out); }
.faq details[open] summary i { transform: rotate(45deg); }
.faq details > div { padding-top: 14px; color: var(--color-muted); max-width: 700px; font-size: 15px; }

/* ===== FINAL CTA ===== */
.cta-final { position: relative; padding: 140px var(--pad-x); overflow: hidden; isolation: isolate; }
.cta-bg { position: absolute; inset: 0; z-index: -1; }
.cta-bg img { width: 100%; height: 100%; object-fit: cover; opacity: .18; }
.cta-bg::after { content: ''; position: absolute; inset: 0; background: linear-gradient(180deg, var(--color-ink) 0%, rgba(10,10,10,0.72) 30%, rgba(10,10,10,0.72) 70%, var(--color-ink) 100%), radial-gradient(circle at center, rgba(10,10,10,0.4) 0%, rgba(10,10,10,0.9) 100%); }
.cta-inner { max-width: 780px; margin: 0 auto; text-align: center; }
.cta-inner h2 { font-size: clamp(2.4rem, 6vw, 4.6rem); margin: 18px 0 20px; }
.cta-inner > p { color: var(--color-muted); max-width: 540px; margin: 0 auto 40px; font-size: 17px; }
.cta-form {
  display: grid; grid-template-columns: 1fr 1fr; gap: 14px;
  max-width: 580px; margin: 0 auto;
  background: rgba(15,15,15,0.86);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 24px;
  padding: 32px;
  box-shadow: 0 30px 80px rgba(0,0,0,0.55);
}
.cta-form input, .cta-form select {
  padding: 16px 20px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.14);
  border-radius: var(--radius-pill);
  color: #ffffff;
  font-size: 15px;
}
.cta-form input::placeholder, .cta-form select option:disabled { color: rgba(255,255,255,0.55); }
.cta-form input:focus, .cta-form select:focus { outline: 0; border-color: var(--color-primary); background: rgba(255,255,255,0.1); }
.cta-form select { grid-column: 1 / -1; appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%23FFC72C'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M19 9l-7 7-7-7'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 18px center; background-size: 16px; }
.cta-form .btn { grid-column: 1 / -1; padding: 16px 26px; justify-content: center; font-size: 15px; }
.cta-msg { grid-column: 1 / -1; color: var(--color-primary); font-size: 14px; margin: 0; min-height: 18px; }
.cta-trust { margin-top: 40px; display: flex; justify-content: center; gap: 28px; flex-wrap: wrap; color: var(--color-muted); font-size: 13px; }
.cta-trust span { display: inline-flex; align-items: center; gap: 6px; }
.cta-trust i { width: 14px; height: 14px; color: var(--color-primary); }

/* ===== LOCAL ROOTS BAND ===== */
.roots-band { position: relative; padding: 110px var(--pad-x); overflow: hidden; isolation: isolate; text-align: center; }
.roots-bg { position: absolute; inset: 0; z-index: -1; }
.roots-bg img { width: 100%; height: 100%; object-fit: cover; opacity: .22; }
.roots-band::after { content: ''; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, var(--color-ink), rgba(10,10,10,0.78) 45%, var(--color-ink)); }
.roots-inner { max-width: 760px; margin: 0 auto; }
.roots-mal { display: block; font-size: clamp(1.3rem, 3.6vw, 2.2rem); color: var(--color-primary); font-weight: 700; margin-bottom: 14px; line-height: 1.3; }
.roots-en { font-size: clamp(2rem, 5vw, 3.4rem); margin: 0 0 20px; line-height: 1.04; }
.roots-band p { color: var(--color-text); opacity: .82; font-size: 17px; line-height: 1.65; max-width: 560px; margin: 0 auto; }

/* ===== FOOTER ===== */
.footer { background: var(--color-ink); padding: 80px 0 30px; border-top: 1px solid var(--color-line); }
.footer-inner { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 60px; }
.footer-brand { max-width: 360px; }
.footer-brand p { color: var(--color-muted); font-size: 14px; margin: 22px 0; }
.footer-social { display: flex; gap: 10px; }
.footer-social a {
  width: 38px; height: 38px;
  border: 1px solid var(--color-line);
  border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  transition: border-color .3s, color .3s, transform .3s;
}
.footer-social a:hover { border-color: var(--color-primary); color: var(--color-primary); transform: translateY(-3px); }
.footer-social i { width: 16px; height: 16px; }
.footer-col h5 { font-family: var(--font-display); font-weight: 600; font-size: 13px; text-transform: uppercase; letter-spacing: 0.15em; color: var(--color-text); margin-bottom: 18px; }
.footer-col a { display: block; color: var(--color-muted); font-size: 14px; padding: 6px 0; transition: color .25s; }
.footer-col a:hover { color: var(--color-primary); }
.footer-bottom {
  margin-top: 60px; padding: 24px var(--pad-x) 0;
  border-top: 1px solid var(--color-line);
  display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 10px;
  max-width: var(--container); margin-left: auto; margin-right: auto;
  color: var(--color-muted); font-size: 12px;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .nav-links { display: none; }
  .hamburger { display: inline-flex; }
  .nav-cta { display: none; }
  .hero-inner { grid-template-columns: 1fr; gap: 40px; }
  .hero-visual { aspect-ratio: 3/2; max-width: 540px; }
  .hero-macro-card--1 { top: auto; bottom: 76%; right: 6%; }
  .hero-macro-card--2 { top: 60%; right: 4%; }
  .hero-macro-card--3 { bottom: 8%; right: 8%; }
  .ethos-grid { grid-template-columns: 1fr; gap: 30px; }
  .ethos-body { grid-column: 1; }
  .ethos-stats { grid-template-columns: repeat(2, 1fr); }
  .training-shell { grid-template-columns: 1fr; gap: 50px; }
  .meal-grid, .fuel-grid, .doctor-grid, .wins-grid { grid-template-columns: 1fr 1fr; }
  .plan-grid { grid-template-columns: 1fr 1fr; }
  .footer-inner { grid-template-columns: 1fr 1fr; gap: 40px; }
  .footer-brand { grid-column: 1 / -1; }
}

@media (max-width: 640px) {
  .hero { padding-top: 100px; padding-bottom: 60px; min-height: auto; }
  .hero-title { font-size: clamp(2.3rem, 9.5vw, 3rem); letter-spacing: -0.03em; }
  .hero-badge { font-size: 10px; padding: 7px 12px; }
  .hero-badge span:last-child { white-space: normal; }
  .hero-sub { font-size: 14px !important; }
  .hero-cta-row { width: 100%; flex-direction: column; }
  .hero-cta-row .btn { width: 100%; justify-content: center; }
  .hero-meta { gap: 16px !important; padding-top: 22px !important; }
  .hero-meta b { font-size: 1.3rem !important; }
  .hero-meta span { font-size: 11px !important; }
  .hero-visual { aspect-ratio: 4/5; max-width: 100%; }
  /* Hide the floating macro chips on mobile — they overlap headline */
  .hero-macro-card { display: none; }
  /* Hide the rotating seal on mobile */
  .hero-seal { display: none; }

  .ethos, .meals, .training, .fuel, .doctors, .wins, .plans, .faq, .cta-final { padding-top: 80px; padding-bottom: 80px; }
  .ethos-stats { grid-template-columns: 1fr 1fr; gap: 18px; }
  .stat-num { font-size: 2.2rem; }
  .meal-grid, .fuel-grid, .doctor-grid, .wins-grid, .plan-grid { grid-template-columns: 1fr; }
  .plan-card--featured { transform: none; }
  .meals-foot { flex-direction: column; align-items: flex-start; }
  .footer-inner { grid-template-columns: 1fr; gap: 40px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .cta-form { grid-template-columns: 1fr; }
  .ticker-track { font-size: 12px; }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; scroll-behavior: auto !important; }
}